View Workout (Jared Williams)
Long Run
June 12, 2013 (Morning)
Exercise Type: Run
Weather: Sun/Breeze
Comments:
Good run. Took it easy for the first half ... actually did not push it for the second half. Smooth all the way through. Eating breakfast did help. Solid run, on track for a good July 24th Marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.62 Miles | 1:59:30 | |||
| 0.73 Miles | 4:56 | 6:45 / Mile | Warmup | Green Silence |
| 8.5 Miles | 55:59 | 6:35 / Mile | Long | Green Silence |
| 8.5 Miles | 53:19 | 6:16 / Mile | Long | Green Silence |
| 0.89 Miles | 5:16 | 5:55 / Mile | Cooldown | Green Silence |