View Workout (craig spriegel)
(Untitled)
June 21, 2008 (Morning)
Exercise Type: Bike
Weather: 75 overcast
Comments:
rode the bike down towards sherkston and back. Stopped and flew Jim Occonners kite for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 57:00 | 3:31 / Mile |