View Workout (Jared Williams)
Recovery Run
June 13, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Slight Breeze
Comments:
Nothing much to the run. Got it done to get the mileage on my legs, which will hopefully result in added strength and/or stamina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 49:30 | 7:03 / Mile | Recovery | New Balance Minimus |