View Workout (Naomi Blaushild)
Ladies Track Session
June 12, 2013 (Night)
Exercise Type: Run
Comments:
Mile warm up
4 x 400 all under 1:40
2 x 5 min "comfortably hard"
4 x 400 same pace (last one at 89 sec!)
1 lap cool down
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Mizuno Wave Rider 15 (purple) |