June 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 60s, overcast
Comments:
Had two pool sessions at Tamarack, then ran from there. Felt a little stiff, but expectedly for the 2-mile tempo in sub 5:30.
Ran down Rexius and added a bit into the Powerline trail. Did x10 pull-ups, then returned via Rexius. Stride felt good, was running 7:00/mi. Pretty good energy.
No other run: worked a bit late, went to Tensegrity to pick up my contract. One other AWESOME caveat: PAID LUNCHES. Not sure if it's 30 or 45 paid, but...I've never had that at EPT. That's AT LEAST 2hrs/week (8/month) of extra pay! That's like, post taxes, an extra $200/month, 2500 a year! For Fuck's sake!
"Do you understand how my PETERMAN STOCK OPTIONS work? It's REALLY quite fascinating!" ;-)
Dear Lord, though...I'll be making probably (including vacation times, +$2/hr, +paid lunch) another post-tax $6G a year. That's going to help.
After that: went home, did 3-4 sets of strength (felt good, not crazy whole-body fatigue), then ate. Went to bed BEFORE 9PM - while it was still light!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |