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Amazon 2mi tempo

June 11, 2013 (Morning)

Exercise Type: Run

Weather: 70? overcast-ish

Comments:
Did a two-mile tempo today - time to taper off, and be sure I'm not preventing my ongoing recovery.

Wanted to a bit faster today, since BGD was a DEHCK and ran his fast. Only got about <2mi warm-up, x4 stiff strides, then went after it. Stride felt pretty good and strong: focused on the arms and push off, keeping the crouch, etc. Felt very efficient and powerful.

Hit 5:25, and thought I'd roll under that for the 2nd mile, but came through 1.5 slower than 0.5, so wound up with a 5:26, though they were within 0.2s of each other.

Jogged a mile back to the clinic. Not bad, not bad!