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June 11, 2013 (Night)
Exercise Type: Run
Weather: high 60s? Overcast
Comments:
Wore the robber suit for the run: winter heavy tech LS, thick sporthill jacket, hat, spandex pants, and LS50 jacket. Was NOT warm. Sheesh!
Was damn tired though: like zero carbs after the workout, or before. Stride felt OK, but the rolling trail hills around LCC (east of town and Lewis' house) didn't help. James almost ran too slow as well. Didn't feel all that great.
Slept well though Tuesday night, which was good...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |