View Workout (Joe Uhan)

Return to Log

Last run with Jeff!

June 10, 2013 (Afternoon)

Exercise Type: Run

Weather: 70s, sunny, nice

Comments:
Last (maybe ever?) run with Jeff; again, ran the VRC loop, again tempo-style, running low 6:40s for a good 3 miles. Not a lot of convo, though I did finally tell him I got a job at Tensegrity. Don't think he or Christy are going to like it - I'm going to take A TON of my patients with me, over there. But that's they're dumb decision!

I'm a little jaded about it, because I think that, deep down, they were "OK" with me leaving because it would save them $$ to pay the new guy less hourly than what they'd have to pay me. But...in the long run, this is SO much better for me in a thousand ways...

So we talked about the new job, but very briefly. When I make Jeff work hard, there's little convo.

Felt pretty good, but felt some stiffness in the QWAAADZ at the END of the run. Ugh. Annoying.

No other run today. Had a long day, working at Volunteers in Med after regular work.