View Workout (Camille McKeon)
WOL track
June 13, 2013 (Morning)
Exercise Type: Run
Weather: 84 humidddd
Comments:
Warmup
1 mile at half pace, 800, 400, 200 at 2:05-2:07
1 mile then had to go so couldn't finish rest of workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 42:06 | |||
| 1.1 Miles | 11:00 | 9:59 / Mile | Warmup | |
| 1.08 Miles | 10:32 | 9:45 / Mile | ||
| 0.52 Miles | 4:17 | 8:14 / Mile | ||
| 0.27 Miles | 2:25 | 8:57 / Mile | ||
| 0.13 Miles | 1:02 | 7:56 / Mile | ||
| 1.08 Miles | 12:50 | 11:52 / Mile |