View Workout (Rob Urban)
Treadmill interval workout
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Air-Conditioned
Comments:
2 four-minute half-miles, two two-minute quarter miles, two 12-minute quarters and a 9-minute mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Fartlek | Asics |