View Workout (Kevin Tarras)
track intervals
June 12, 2013 (Night)
Exercise Type: Run
Comments:
5x800 (400)
2:46, 2:46, 2:46, 2:47, 2:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:57 | |||
| 2.0 Miles | 16:05 | 8:02 / Mile | Warmup | Brooks Launch #9 |
| 4.0 Miles | 24:42 | 6:10 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.0 Miles | 17:10 | 8:34 / Mile | Cooldown | Brooks Launch #9 |