View Workout (Joe Heebner)
Stokes/ Fairhill and Meadow Hill Loops
June 13, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with MJ after talking with helicopter kid for a while. We went to the meadow and did some pretty relaxed hill loops. Pretty sure we did six of them. Almost .75 miles each. So like 4.4 miles worth of loops.
Lift: Purple "Alyssa" Sheet, Week 1 Day 2 Circuit 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 49:29 | |||
| 0.95 Miles | 6:16 | 6:35 / Mile | Warmup | Ghost 3 Green |
| 5.6 Miles | 43:13 | 7:43 / Mile | Hills | Ghost 3 Green |