View Workout (Holly Jimenez)
4 x 400 @ Milton Track
June 14, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warmup from home
4 x 400 w 400 recovery
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:14 | |||
| 2.0 Miles | 18:23 | 9:11 / Mile | Warmup | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 2:40 | 10:40 / Mile | Recovery | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 2:45 | 11:00 / Mile | Recovery | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.25 Miles | 2:50 | 11:19 / Mile | Recovery | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 2:55 | 11:40 / Mile | Recovery | |
| 2.0 Miles | 18:20 | 9:09 / Mile | Cooldown |