View Workout (Robert Ontko)
Bayou Wasteland
June 16, 2009 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy
Comments:
Home, La Brea, Montesa, Addicks Clodine, Bayou Trail, Paso Hondo, Great Oaks Hollow, Bear Oaks, Great Oaks Glen, Chickory Woods, Bellaire, FM 1464, George Bush Park Trail to skatepark and back, FM 1464, Bellaire, Chickory Woods, Great Oaks Glen, Bear Oaks, Great Oaks Hollow, Paso Hondo, San Pablo, Bellaire, Addicks Clodine, Montesa, La Brea, Home
Aaw a bunch of trash scattered along one section of the bayou, a little warmer than expected, ledge dips, pushups, 30 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Miles | 1:07:23 | 3:49 / Mile | Training |