View Workout (Matt Davis)
Maydale
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
first run after BW,
WU there felt really good. 4-5 min in rolled my ankle so just squeezed it for a while and walked it off.
Rest of run felt really good, long... but really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:50 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | |
| 5.5 Miles | 45:00 | 8:10 / Mile | Steady State |