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9er a little sick :(

June 21, 2008 (Morning)

Exercise Type: Run

Weather: 70s overcast

Comments:
I started with a quick 1 mile warm up with Gage (my dog), and then put him in his crate and set off on a 9 mile run. actually 8.9 according to googlemaps but I'm sure I added in .1 miles in my meandering.

Tried to keep a lower pace, but I think it was decent compared to my more recent 8.5 min. miles. Nice run although I started to fantasize about food near the end of the run. Can't wait to make some yummy sandwiches!

http://maps.google.com/maps?f=d&hl=en&geocode=5440811498242870117,45.486670,-122.615597%3B11437308653946270954,45.526710,-122.623010%3B12356247170351795131,45.526479,-122.602446%3B3911052289256940490,45.519669,-122.602373%3B11928241752794835113,45.518661,-122.608825%3B1838429899615680618,45.509520,-122.611410%3B16572423051227570596,45.507776,-122.613238%3B14516255378608925124,45.484670,-122.608750%3B5430755249717261215,45.481320,-122.611380%3B2973843651068700486,45.484690,-122.614374&saddr=SE+Raymond+St+%4045.486670,+-122.615597&daddr=Unknown+road+%4045.526710,+-122.623010+to:NE+Glisan+St+%4045.526479,+-122.602446+to:SE+60th+Ave+%4045.519669,+-122.602373+to:SE+53rd+Ave+%4045.518661,+-122.608825+to:SE+50th+Ave+%4045.509520,+-122.611410+to:SE+48th+Ave+%4045.507776,+-122.613238+to:SE+52nd+Ave+%4045.484670,+-122.608750+to:45.479196,-122.611349+to:SE+Steele+St+%4045.484690,+-122.614374&mra=dme&mrcr=3&mrsp=8&sz=16&via=3,4,5,6,8&sll=45.482973,-122.605619&sspn=0.012713,0.03253&ie=UTF8&ll=45.502935,-122.612835&spn=0.101664,0.260239&z=13

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.9 Miles 1:32:15 10:21 / Mile 151 165   Adidas