View Workout (Dave Carter)
towpath long
June 15, 2013 (Morning)
Exercise Type: Run
Comments:
After a frustrating morning of dealing w/ a broken phone and dealing w/ plans going to Columbus changing, it was nice to hit the Towpath with Suss. We constantly reminded each other to slow down. Probably closer to 13 miles.
I actually feel like a runner after this week. 16 weeks to go!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Easy |