View Workout (Nicholas Regan)
Camgrounds and 5k run
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Nice weather
Comments:
Alright run with big group at first but broke off with Ishan and Mabeke. Legs felt pretty tired and run was kinda uncomfortable. Last mile really pushed it and legs got better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:58 | 7:29 / Mile | brooks adrenaline gts 8s |