June 16, 2009 (Night)
Exercise Type: Run
Weather: Low 70's
Comments:
Nice weather. Ran from house to cemetery and back to house, then to the end of the road towards the Feed Bin and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 34:13 | 8:12 / Mile |