View Workout (kirk reid)
port elgin rail trail
June 16, 2009 (Night)
Exercise Type: Run
Weather: 27c sunny
Comments:
rail trail under construction slow going felt heavy legged but no pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:21 | 4:26 / Kilometer | Steady State |