View Workout (Adam Snow)
Long Run
June 16, 2013 (Morning)
Exercise Type: Run
Weather: sunny punching through the clouds, cool breeze
Comments:
Me and GMacG running to downtown (sad to see the fence around the Harbor Front) back and then around Long Pond and Kent's Ponds. We got in two big hills - Lakeview Hill by QV and Barters Hill.
Great run - we were under 4:30 sometimes but it didn't feel too fast. We both were talking the whole time.
Added a few strides at the end.
A great way to end my "down" week. Three runs in a row with a friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.85 Kilometers | 1:24:00 | |||
| 18.5 Kilometers | 1:23:00 | 4:29 / Kilometer | Long | |
| 350.0 Meters | 1:00 | 2:51 / Kilometer | Training |