View Workout (Liam Albrittain)
CCCII
June 15, 2013 (Morning)
Exercise Type: Run
Comments:
This is the third time I've tried to log this run. I was generally exhausted the whole time, and my mind wanted to do striders, but my body disagreed. I will do them as soon as I can. A few hours later I did 40 pushups, 2-minute flutter kicks and 100 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 21:00 | 7:30 / Mile | Easy |