View Workout (Dwayne Hawbaker)
Gold's run only
June 16, 2009 (Night)
Exercise Type: Run
Weather: slightly warm
Comments:
7 mile run with 7.5 %-mile. First 5 in 42:25 with 6.1 %-m, last 2 in 15:50 with 1.4 %-m. Little better than same run last week, but felt hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:04:45 | |||
| 7.0 Miles | 58:15 | 8:19 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.4 Miles | 6:30 | 16:14 / Mile | Cooldown | Mizuno Wave Rider 10 |