View Workout (Dwayne Hawbaker)
Frederick Gold's run only
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
4.1 run, with 2.1 walk/jog cooldown. Felt very sore from all day physical activity Saturday. Just didn't have it to run. 5.3 %-m in run; 2.3 %-m in walk/jog cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:01:00 | |||
| 4.1 Miles | 35:00 | 8:32 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.1 Miles | 26:00 | 12:22 / Mile | Cooldown | Mizuno Wave Rider 10 |