View Workout (Liam Albrittain)
CCCIII
June 16, 2013 (Morning)
Exercise Type: Run
Comments:
What was supposed to have been a high quality run turned into a borderline slog. It was enjoyable though. This website is starting to become very frustrating. I did a smattering of strength work, some with my little sister, including 2-minutes of flutter kicks, a 3 minute plank, 2-minute side planks, several pushups, a few squats, crunches and this new type of pushup I thought of in which one planks for ten seconds then goes down for 10 seconds, etc. Eight striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:30 | 7:38 / Mile | Long |