View Workout (Josh Super)
Summers Loop
June 16, 2009 (Night)
Exercise Type: Run
Weather: 59 degrees, cloudy and lots of mosqitos
Comments:
These hills easily contested with boyne, one of the hardest runs of my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:14:09 | 7:20 / Mile | Hills | Size 15 Asics |