View Workout (Jared Williams)
Morning Workout
June 17, 2013 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Very sluggish. No speed at all. Got passed by some lady running with her dog. However, I would have owned her sorry arse on the way back ... even though I was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 55:35 | |||
| 4.23 Miles | 29:40 | 7:00 / Mile | Easy | New Balance Minimus |
| 0.5 Miles | 2:46 | 5:32 / Mile | Interval | New Balance Minimus |
| 1.5 Miles | 9:03 | 6:01 / Mile | Interval | New Balance Minimus |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | New Balance Minimus |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | New Balance Minimus |
| 0.89 Miles | 5:08 | 5:46 / Mile | Hills | New Balance Minimus |