June 16, 2009 (Afternoon)
Exercise Type: Bike
Weather: Moderate Rain, Warm
Comments:
Went on Monon on 13 mile route. Used foot clippings for first time, and we went at a relatively hard pace. After Killer Hill, I fell on pavement sideways from braking hard in the rain. Hurt wrist and back. Ironman watch now broken from fall, but getting new Garmin one later this week. 46 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |