View Workout (paul conant)
Tempo 3/ 2.5 miles at race pace
June 17, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't feel great throughout the day. I was hopping that that wouldn't negatively effect me, but I think it did. Should be able to hold this pace next week for tempo 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:24 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | 16:24 | 6:33 / Mile | ||
| 1.0 Miles | Cooldown |