View Workout (Jared Williams)
Afternoon Workout
June 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/Windy
Comments:
Cruised all the way through. My legs were kind of tired but not as bad as Friday. Over halfway through the killer grind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 24:56 | 6:53 / Mile | Recovery | New Balance Minimus |