View Workout (Brian Gilbert)
(Untitled)
June 23, 2013 (Morning)
Exercise Type: Run
Comments:
10 x 80 meter strides at track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 28:47 | |||
| 1.65 Miles | 14:20 | 8:41 / Mile | Warmup | |
| 1.62 Miles | 14:27 | 8:55 / Mile | Cooldown |