View Workout (Brian Gilbert)
(Untitled)
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 x 1 mile cruise intervals @ tempo pace w/ 1 minute jogging recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:07:42 | |||
| 2.09 Miles | 19:16 | 9:13 / Mile | Warmup | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 3.06 Miles | 27:22 | 8:56 / Mile | Cooldown |