View Workout (lawrence smith)
Range of Motion - NSA Gym
June 18, 2013 (Morning)
Exercise Type: Weights
Comments:
Working backward - 5X15 Lat pull down, 6X15 butterfly, 2X15 side lift. , 5X15 CYBEX PEC, 5X15 CYBEX sit hamstring, 5X15 CYBEX Curl, 5X15 CYBEX Arm lift, 5X15 CYBEX prone hamstring, 5X15 CYBEX back, 5X 15 CYBEX pull down. 5X15 CYBEX leg push,5X15 CYBEX AB push # 50-70. 5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #35 & #40, 5X15 CYBEX Glute #85-110, 6X15 AB Coaster #40#50 -side, 2X15 MTS AB sidesaddle. # 170