View Workout (Joe Heebner)
Lots of cheering
June 18, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with MJ and Abdallah, straight from XCFH to Abdallah's, waited for him there, then over Bellflower to E116 to house 2, then down E 118 to Wade Park. Took that to E 70 to Hough to E 79 to Chester to Euclid to Cornell. Wound up with eight for the day which was nice. also, I guess Abdallah's watch was right after all, I though we were running more like 7 flat average but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 55:45 | |||
| 1.2 Miles | 8:03 | 6:42 / Mile | Warmup | Ghost 3 Green |
| 5.75 Miles | 38:48 | 6:44 / Mile | Easy | Ghost 3 Green |
| 1.2 Miles | 8:54 | 7:25 / Mile | Cooldown | Ghost 3 Green |