View Workout (Derek Poirier)
Old Farm 7
June 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 60
Comments:
Feel little better but still achy. May swap 3 miler tomorrow for 30 minutes on the bike, get 2 rest days before the weekend runs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.08 Miles | 1:00:50 | 8:35 / Mile | 136 | 153 | Easy |