View Workout (Heather Miller)
5 by 1000 repeats
June 18, 2013 (Night)
Exercise Type: Run
Comments:
FF speed work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 49:41 | |||
| 0.75 Miles | 6:54 | 9:11 / Mile | Warmup | Brooks PureFlow |
| 0.64 Miles | 5:03 | 7:53 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:15 | 10:25 / Mile | Recovery | Brooks PureFlow |
| 0.64 Miles | 4:48 | 7:30 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:15 | 10:25 / Mile | Recovery | Brooks PureFlow |
| 0.64 Miles | 4:57 | 7:44 / Mile | Speed | Brooks PureFlow |
| 0.13 Miles | 1:28 | 11:16 / Mile | Recovery | Brooks PureFlow |
| 0.64 Miles | 4:48 | 7:30 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:18 | 10:50 / Mile | Recovery | Brooks PureFlow |
| 0.63 Miles | 4:47 | 7:35 / Mile | Speed | Brooks PureFlow |
| 0.88 Miles | 9:14 | 10:29 / Mile | Recovery | Brooks PureFlow |
| 0.24 Miles | 3:54 | 16:14 / Mile | Cooldown | Brooks PureFlow |