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June 18, 2013 (Night)
Exercise Type: Run
Weather: 60s? Not very nice
Comments:
Almost bailed from this run. Would've, had I been able to get a hold of anyone, but I couldn't. So I drove (late) to Lewis' and ran with him, Dan-o, Mr Madsen, and new guy Eric.
Ran pretty easy to start, up the steep ass hill to the ribbon trail. I led at first, once on the trail. Talked about WS and that got the pace going a bit. Then bombed down Birch St past PRE's rock. Through campus, then up by the Golf Course.
A bit longer than I would've liked: 6.5. Tired, R quad (and a little of both) trashiness, but good energy 'til the end.
Last close-to double-digit day...'til the triple-digit day!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |