View Workout (Ben Yavitt)
Spencer Trail
June 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Started from down by Sandbank again. Wanted to take it a little lower today, so I just went back on Spencer Trails. It was pretty overgrown, so I had to slow down a bit and bushwhack. It was still really pretty out on the trail in the nature. Did a loop around the creek to add on a little bit more. Still felt kinda tired today, but legs are good.
Essentials: Stretch, roll
Quick stretch and roll. I need to drink more water during the day also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Cruise | Brooks Ghost 5 - Orange |