View Workout (shawn kunz)
(Untitled)
June 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot Sunny
Comments:
I had just lifted legs about an hour before so i was pretty worn down, but i felt pretty good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Saucony Omni 6 |