View Workout (Marty DeJoseph)
Tri-Club Swim Pract
June 17, 2009 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 54:00 | |||
| 365.8 Meters | 10:00 | 43:59 / Mile | Warmup | |
| 457.2 Meters | 8:00 | 28:09 / Mile | Training | |
| 1234.4 Meters | 27:00 | 35:12 / Mile | Training | |
| 365.8 Meters | 7:00 | 30:47 / Mile | Easy | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |