View Workout (Joseph Swagart)
Easy Run
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool and nice
Comments:
Morning Weight: 171.0
Weight after Run: 169.8
Water drank during Activity: 16 oz
Sweat Rate: 35 oz/30 minutes
Easy Run; I had some soreness in my quads;
7 1/2 hours sleep.
Total Liquid: 110 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 27:30 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Ascis Nimbus 9 |
| 2.0 Miles | 19:30 | 9:44 / Mile | Easy | Ascis Nimbus 9 |