View Workout (Camille McKeon)
WOL track
June 20, 2013 (Morning)
Exercise Type: Run
Weather: 66 breezy, nice!
Comments:
Long warm up! Strides
Easy 400 then 4x 200 hard 200 easy. Break and repeat.
Cool own
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 50:11 | |||
| 2.23 Miles | 21:44 | 9:44 / Mile | Warmup | |
| 1.34 Miles | 12:00 | 8:57 / Mile | ||
| 1.34 Miles | 13:02 | 9:43 / Mile | ||
| 0.28 Miles | 3:25 | 12:12 / Mile | Cooldown |