View Workout (Miri mondeja)
track work out
June 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 18:46 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1200.0 Meters | 4:45 | 6:22 / Mile | ||
| 1200.0 Meters | 4:48 | 6:26 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 1.75 Miles | Cooldown |