View Workout (andrew macmillan)
Holley 10!!!
June 19, 2013 (Morning)
Exercise Type: Run
Weather: perfect- sunny, 60's, light breeze
Comments:
straight shot through campus to canal (2.1), out to holley (just past bennett's corners rd bridge), then back to main street. 10.02
felt great except for knees/hips- weather really makes a difference. ran hard but not too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile |