June 20, 2013 (Morning)
Exercise Type: Run
Comments:
Decided to really push my limits today and do 7. Felt decent. A little tired at the end but still a solid run. I'm gonna order a watch today. Its probably time to find out where I am with base training.
Stretch, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Easy |