View Workout (Brian Best)
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Run with Mia
June 18, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
38:40
|
2.25 Miles |
19:30 |
8:40 / Mile |
Easy
|
Brooks Adrenaline 12-Blue/White
|
2.25 Miles |
19:10 |
8:31 / Mile |
Easy
|
Brooks Adrenaline 12-Blue/White
|