View Workout (Adam Krueger)
Sunday Long Run
June 16, 2013 (Morning)
Exercise Type: Run
Weather: Mid-80s, humid, sunny
Comments:
I wanted to do something to celebrate my first Father's Day as a father so I decided a 10-mile run was in order. Oof. This run kicked my ass, then wiped the trail with me, the kicked my ass again. I think it was my arch nemesis "heat and humidity" that did me in but I was in rough shape when I got back. Still don't feel that good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:24 | 7:38 / Mile | Long | Saucony Ride 3 (pair 4) |