View Workout (Eric Williamson)
(Untitled)
June 19, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran up seeber road to 4220, had to walk for a tiny bit because of that crazy hill but it's included in the time. Stopped when I got back to my street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 23:01 | |||
| 0.8 Miles | Warmup | |||
| 3.1 Miles | 23:01 | 7:25 / Mile | Steady State | |
| 0.45 Miles | Cooldown |