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Oakmont Park

June 19, 2013 (Afternoon)

Exercise Type: Run

Weather: 70, humid

Comments:
Rained like a motherfucker in EUG this AM - almost bagged the run entirely 'til it stopped.

Exhausting day at work: jammed with treating patients, THEN trying to figure out what to do with them - discharge, or see another colleague? Ughz.

Went late with my 1130 patient, so I jogged 400m to the little 400m bark loop north of the office. Did a bunch of the new drills/warm-ups from the Oregon Project. I liked 'em. I'd jog a lap or two, do some drills/stretches, then do some more.

Did maybe 3 miles, total.

PM: packed a bit, did some strength, but was interrupted by a call from mom. Had my last 30+min massage session with Kelly, cranking on the calves and QUAAADZ.