View Workout (Robert Ontko)
Power It Up
June 17, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: out to Kirkwood and back
5:15 AM. Sleep: 6 hr. Up early before traveling downtown to work for a power client, a little groggy from the Bishop's Barrel at the end of the night last night, pit stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:30 | 7:32 / Mile | Easy | Adrenaline XIII |